HEAVY MUSCLE RADIO!

Mr. Intensity or Insanity, John Defendis, drops by to talk about his recovery from a recent triceps tear. Find out why the 52 year old Defendis thinks that 2010 will be the year he displays his best physique yet. Also, don't miss the classic Bob Gruskin and Steve Michalik stories!

Dr. Mauro DiPasquale returns to talk about the importance of Vitamin D and its applications toward bodybuilding. Also, find out what Dr. D. thinks about the new Myostatin-inhibiting drugs that are inching closer to FDA approval!

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HEAVY MUSCLE RADIO!

Robert Burneika, who finished 2nd in the Super HW Class at this year's NPC Nationals, calls in from Las Vegas to talk about how he built his Super Freak Physique! Find out how drinking raw cow's milk from the farm he grew up on led to 24-inch arms and a 600lb bench.

Dr. Scott Connelly returns to debunk the irresponsible reporting by certain newsstand magazines regarding ketogenic diets. Also, you won't want to miss Connelly's updates on his new whey protein-enriched foods he's got planned for 2010.

And, Off Topic Radio's Carl Lenore and Aaron Singerman stop by to clear the air with Dave and John!

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HEAVY MUSCLE RADIO!

IFBB Pro Don Long knows a thing or two about perseverance in the sport of bodybuilding, having been on dialysis for a decade due to kidney failure back in '99. He owns his own business, Don Long Nutrition, and has trained many bodybuilders, including Branden Ray and Al Auguste. He joins Dave & John to talk about how he still overcomes all of his setbacks.

Al Auguste took second to Seth Feroce at this past 2009 NPC Nationals in the Light Heavyweight class. He has only one goal in mind: Become an IFBB Pro at the 2010 USA's! He tells us how he plans on getting it done, tonight, on Heavy Muscle Radio! !

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