IFBB Women's Pro Bodybuilder Alana Shipp Trains Back & Biceps!
IFBB Bikini Pro Aly Garcia Leg Workout In The Iron Asylum!
In The Iron Asylum With NPC Bikini Competitor Laiza Fret!
Laiza Fret Bikini Workout 1 Day After The 2014 NPC Southern States!
Join Lauren "The Fit DJ" Pappas in the Iron Asylum. This Fit DJ shows you how she knocks out a full body blast in just 10 minutes. This isn't how she trains all of the time. But, sometimes you have to do what you have to do to be ready to hit the NPC bikini stage when time is of the essence.
Subscribe to RxMuscle on Youtube
