Join us in "The Plyo Series" to get the most out of your workouts. Today we look at 180 Jumps.
Join Dr. Stacey Naito and Ian Lauer CSCS in The Plyo Series for the next exercise in the grouping to tone those legs and glutes! Today we look at the "Side to Side Advancing Leaps."
Add
intensity and improve your training results with exercises from The Plyo Series. Today we take a look at Tuck Jumps.
Do 
you want to improve your quads, hammies and glutes? If so "The Plyo Series" is for you! Today we look at the Lunge Jump.
Do 
you want to improve you quads, hammies or glutes? If so, join us here on "The Plyo Series." Today we look at Box Jumps.
Get
the most out of your workouts by adding plyometric exercises to your routine. "The Plyo Series" is a compilation of some of the top plyometric exercises you should consider adding. Today we look at Frog Jumps.
Burn
off those extra Valentine's Day calories with the exercises in "The Plyo Series." Today we look at the Alternating Side Step on the Bench.
Do 
you want to improve your ham/glute tie-in? Check out this plyometric exercise in The Plyo Series that can help: Russian Pop Squats / Alien Squats may be the answer.
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