Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series. Today they look at the exercise High Knees. This is a simple exercise that you can use as a stand-alone cardio activity or mix into your regular resistance workout to supercharge your results.
Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series. Today they review the Butt Kicker. See why you should be doing it and how it can benefit you as part of your regular routine.
Many of the best exercises are often the simplest ones. The exercise this week is one such example. Whether you are looking for a quick warm-up, a calf burner or a cardio spike between resistance training sets the "Jumping Jack" is an oldie and a goodie for a reason. Join Dr. Stacy Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series as they look at this classic.
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oin Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series. Today they check out the Mountain Climber Exercise.
Join Dr. Stacey Naito IFBB Pro and Ian Lauer CSCS here for the "No Excuses" Training Series. In the "No Excuses" series they share exercises you can do anywhere with zero equipment to build a stand-alone workout or use them to supercharge your current routine. Today they look at the Hindu Push-up.
Join Dr. Stacey Naito and Ian Lauer CSCS in "The Bun Burner Series." They wrap up this series with a great finishing move for rounding out the glutes, Side Leg Raises with an Exercise band.
Join Dr. Stacey Naito and Ian Lauer CSCS in the Bun Burner Series. Today they show you how to use the multi-hip machine to round our your glutes!
Join Dr. Stacey Naito and Ian Lauer CSCS here on the "Bun Burner Series." Today they take you through the Supported Glute Ham Raise to help your tone your glutes and hammies!
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