The backbone of any weight-training program is brutalizing your back. Because of this, I have chosen to discuss the value and importance of back training this week. Further, I am going to address what an important role the back muscles play in the overall stability of your entire shoulder girdle. The back is the foundation of your upper body and it's not a coincidence that almost every Mr. Olympia had superior back development in comparison to their peers.
The Toronto Supershow was this past weekend and I was in attendance on behalf of RX Muscle. I took this opportunity to relax, take in the show and hang out with old friends. I was thinking about it and I realized that it was the first pro show I had attended in over five years. Moreover, I was not obligated to be at a booth working; I was truly free.
Dave Palumbo is a great friend of mine and possibly the most vascular man I've ever met. This week, I've chosen to regale you all with a tale about Dave and the time he ventured up to Canada to compete in the IFBB North American Championships. I chose this as my story this week because it was by far, in my opinion, Dave's best showing. And furthermore, I got the privilege to play a small part in it.
If anyone knows anything about Kovacs, it's that Kovacs lives and breathes bodybuilding. I was thinking about amateur bodybuilding in Canada and I realized that I wanted to stay in touch with the young athlete's coming up the ranks. I was contemplating what I could do to stay connected and I decided to attend a local bodybuilding show this past weekend and test-judge as an Ontario Physique Association (OPA) Judge.
To recap from last week, I told a little story about some punk's face being introduced to the back of Craig Titus' hand at a Niagara strip club. After our little adventure at that strip club, I decided that it would be best to keep Craig away from anywhere like that for the remainder of his stay. The following morning rolled around and both Craig and I were sporting massive headaches. I mean, what do you expect? I was out partying with Craig Titus. The man can drink. Anyway, we were sitting eating a massive breakfast and Craig started getting into telling me how he had a few comeback opportunities on the horizon
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