February 17, 2014. Today is my 46th Birthday. I still feel like I’m 23 years old, yet when I look in the mirror I see a much older version of myself. When I raise up my arms, I feel severe shoulder pain; when I take a step to walk, my right quad is stiff and painful. This might depress some people. But I ascribe to Andre Maurois’ outlook on aging: “Growing old is no more than a bad habit which a busy person has no time to form.”
Bodybuilding: The Evolving Approach
In almost every profession, we look to the latest research and technology to help guide us to more efficient and productive outcomes. However, if that same research and technology were to be misinterpreted or applied incorrectly it would be wasted.
Women Who Fear They Will End Up Looking Like Men After They Start Lifting Weights
This subject has become quite viral lately, but I have had it in the back of my mind for a long time. This is my perspective on it all.
I don’t know how many times I’ve heard these different excuses when women talk about starting training in a gym:
