Spotlight On Womens Physique Competitor: Tiffany Delano
Let’s Do This!
Category you compete in: previously FBB, currently WPD
Date of birth: Sept 7, 1974, Yes that makes me 38
Hometown: Cambridge, Ohio GO BUCKEYES!!!
Career: Application Tech Support Analyst for CKE (Carl’s Jr and Hardee’s) and a personal trainer at Fit 4 Life. No I don’t eat the food..in pre-contest.
Competition history: NPA Tri Cities Regional Championship, December 2010, Figure, 1st Masters and 2nd Open.
NPA Mega Muscle Expo, April 2, 2011, Bodybuilding: 1st Masters, 1st Over All Masters, 1st Open, 1st Over All Open, and Best Routine.
BSN NPC NC States, April 16, 2011, Light Weight Bodybuilding, 1st Masters, 2nd Open and Best Poser.
NPC Elite Muscle Classic, November 4, 2011, Light Weight Bodybuilding, 2nd Open, 5th Masters
Mega Muscle Expo, April 2, 2012 Featured Guest Poser, Routine Link
NPC BSN North Carolina Championship, April 14, 2012, Light Weight Bodybuilding, 1st Master, 1st Open, 1st Over All Open, Specialty Award for Best Legs. Earned Title: NPC Ms. North Carolina State Champion
NPC Jr. USAs, May 19, 2012, Light Weight Bodybuilding, 2nd Place
NPC Nationals, November 9-10, 2012, Light Weight Bodybuilding, 5th Place
NPC Big Shott Classic, October 5, 2013, WPD 2nd Place
NPC Nationals, November 22-23, 2013, WPD 15th Place
NPC North Americans, August 2014
Next competition: 2014 North Americans WPD
How has your life changed since you adopted this lifestyle and started competing? Eat, sleep, and dream about the gym, ORGANIZED ALL the time. During pre-contest I hibernate to work, gym, and home
. There is NO social life. Off-season, I get some girl time laughs and giggles, then it is back to business. I know you are thinking, what? No social life? Why in the world would I want to compete, sounds like it sucks!! Well my friend, no, pre-contest is not a bed of roses, it is a love-hate relationship! I really don’t care for pre-contest however I crave it in my off season. I know, I am werid! I like having goals and a purpose to my madness. Stage is my few moments in time when I can shine, a moment all my own and I intend to look good on stage . My 6pac cooler has become an accessory for every outfit!
I have used every fitness career success as an opportunity to speak out against child abuse. I am a child abuse survivor.
2013 Women’s Conference Guest Speaker
http://www.youtube.com/watch?v=4Ym7cK4BTpc
Radio Interview with Jammin 99.3
http://www.youtube.com/watch?v=brM0H3ufxQI
What have you found to be the best way to balance family, friends, career, this lifestyle, etc… stay ORGANIZED and stay AHEAD of the game. MAKE LISTS!!! Especially during re-co
ntest when you can’t remember anything!! My iphone is my LIFESAVER!!
I am a mother of a 4 yr old, a wife, work full-time and part-time (trainer), school full-time completing my BS in CIS (graduate in May), and started Tiff’s Monsta Krew.
Tiff’s Monsta Krew is a group of local competitors who do fund raisers for competition expenses and community work to pay back their community for their support. About ½ have never competed before and I am helping them with everything. www.facebook.com/tiffsmonstakrew
If you could change places with one competitor for the day who would it be and why? My accomplishments are earned by my blood, sweat and tears and I wouldn’t change places with anyone. Although Daniel Grissom is a pretty cool cat with compassion and loyalty to all those that know him!
Name two of the most inspirational people in your life and tell why they inspire you. My child!! My child because I want to be a good example for him now and in the future. I want him to learn to be the best you can be, work hard, anything you want to accomplish is obtainable however you are going to have to work hard. Those that continuously work hard will rise to the top. You will fail, you will fall, and you will stumble. What you choose to do afterwards, separates the true champions from the others. Stand up, dust yourself off and keep striving to achieve your goals. Always have your game face on!
My Foster Mom, Margaret Claytor, she loved me when no one else did! She inspires me to have honor, give back, be gracious, help others, and have compassion.
Tell one recipe or supplement you can’t live without. No recipes here. I don’t cook at all! My husband does ALL of my cooking for pre-contest. I am so thankful for him!! So, a supplement would be my theromogenic. I also don’t drink coffee EVER. But I love my thermo!!! And if it counts my MONSTER energy drinks when I need a boost in my off season!! Love my sp
onsor!!!
Tell about a typical training day for you. What exercises, how many sets/reps…etc… It varies day to day and week to week and season to season!! I am always changing it up, and trying something new. I love the challenge of finding new ways to shock the muscle.
In closing, Who would you like to give a shout out to? My husband and Manager, Trevor, for his love and support. Without it, I could not do what I love to do. My Monsta Krew team for keeping me motivated and humble! Community service and helping local competitors compete are the two greatest things I can do, wrapped all up into one!!!
And I can't forget my motto: “Let’s Do This!”
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