Category you compete in: Bikini/Best Body
Date of birth: 3-24-1984 - 30 years old
Hometown: Westfield, MA
Career: Certified TRX and Personal Trainer, Owner of Elite Spray Tanning by Jennifer Amy and also work as the Utility Billing Head Clerk for the town I live in. I’m also the Mayor’s reporter for all new local business!
How has your life changed since you adopted this lifestyle and started competing?
I feel 100% better about myself mentally and physically. The 
absolute most rewarding part is when you can show all your clients the passion that you have for fitness and overall well being. It starts from within and carries through to your everyday values. I feel dedicated, motivated and invigorated to take on the world each day!
What have you found to be the best way to balance family, friends, career, this lifestyle, etc…
I feel the best way to do is to have a team where you connect w/friends and clients and then create long lasting relationships. I feel that balance is the key to live and mini vaca’s to FL always help!
If you could change places with one competitor for the day who would it be and why?
I don’t have any one particular female in mind. I just admire women who balance families, careers and still the passion of fitness and clean eating. I know how much work and dedication it is, and that is very admirable.
Name two of the most inspirational people in your life and tell why they inspire you.
My Mother is one individual who is the most inspirational person in my life. Being a breast cancer survivor and being a single Mother, she has continually out done herself to always provide me with love, attention and support. She has always believed in me and the dreams that I had.
The other person would be my Father who passed when I was just 4.5 years old. He served in the Army and was such an honorable, hard working man. He always told me that I could be anything I wanted to be when I grew up as long as I worked hard and was a good person. He always was positive and had a great sense of humor. Everyone that knew him say he made them laugh and they loved being around him. That’s someone who is special.
Tell one recipe or sup
plement you can’t live without.
My absolutely favorite recipe: ½ c old fashioned oats, 2 tbsp walden farms caramel dip, 1 scoop Biochem Vanilla Whey Protein, 2 tbsp sliced almonds. To die for!
Tell about a typical training day for you. What exercises, how many sets/reps…etc…
My workout split
Sunday - Chest and back – 4 sets, 8-10 reps of everything, super setting my training.
Monday – Spinning intervals
Tuesday, Back and Bi’s & Abs, 4 sets of everything, super setting.
Wed- Rest
Thurs – Spinning, Hamstrings and shoulders
Friday- Quads and Glutes, Cardio (Stairmill )
Sat – Bootcamp and spin!
In closing, Who would you like to give a shout out to?
I would like to give a shout out to Roe Person. I love working with him and the team and I look forward to the future. He has also been quite an inspiration to not only me, but the entire team!! THANK you so much.
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