Spotlight on: Missy Coles

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Published on Monday, 28 March 2011 15:39

Written by Missy Coles

Spotlight On: Missy Coles

Category you compete in: IFBB Bikini

Date of birth: March 28, 1980

Hometown: Sunny Tampa, Florida

Career: Public Relations and Event Coordinator the the past 6 years.

Sports background: I was a classical and modern dancer for 15 years.  Throughout my high school and college career I ran track (middle distances), played volleyball, continued with dance, and was a cheerleader for 4 years.

Why NPC: I love the professionalism and pride of the NPC/IFBB.  It is truly and honor to be a professional athlete in this federation.

What do you like best about competing? WOW, everything!! There are two things that I really love about competing.  First, all of the amazing people I meet and the relationships I have built through competing.  I have met some of my best friends in the last two years.  Second, is the feeling of accomplishment when I step on that stage everytime I compete.  It's knowing that all of the sweat, super early mornings and crazy cravings were worth the sacrafice.  I love every aspect of competing and all the preparation and hard work I put in to get to that point.

Competition history:

2011 IFBB Arnold Classic, Ms. International, Fitness International & Figure International

2010 IFBB Fort Lauderdale Pro

2010 IFBB Olympia

2010 IFBB New York Pro Bodybuilding & Bikini Championships- 1^ST OVERALL

2010 IFBB Europa Show of Champions

2009 NPC Team Universe- PRO CARD

Next competition: The Pittsburg Pro

Competitors you look up to: All of them!! Being a competitor, I know what it means to be able to live this lifestyle.  The sacrafices that every competitor makes is admirable and truly inspiring.

Favorite cheat food: Sushi and red wine!!!! Did you know they have dessert sushi rolls? Haha!

Favorite diet food: Oatmeal and egg whites with cinnamon. It sounds a little strange, but I mix it all together and then cook it!

Favorite body part to train: Legs, because I feel strong when I have pushed myself so hard that I can barely walk!

Least favorite body part to train: Triceps, I think I have the weakest tris ever!

Hobbies: Running, beach volleyball, boxing, drawing(pencil and learning paint).  Are Facebook and Twitter a hobby? Just Kidding!

Words to live by: If anyone knows me, they know that I am kind of a motivation junky.  I have so many words to live by, but they all have a common theme ~ BE HONEST, BE TRUE AND BE YOU- THE BEST YOU THAT YOU CAN BE. ATTITUDE IS EVERYTHING AND DON'T FORGET TO SMILE XO

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