Dave Palumbo discusses a recent article in the New York Post regarding fish oil and parlays that into a discussion about whether people are getting enough fish oil to make any significant changes or yield any real health benefits.
What are the bodybuilding benefits of essential fatty acids and how much should you be taking?
Finally, Dave expands upon the benefits of OMEGALYZE by SPECIES Nutrition, as a supplement that provides the necessary dosage of essential fatty acid key for health and for bodybuilding benefits.
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