Pyramid Training 101
Hi Rx-Girls,
This month I will be weighing in on the various options of training. Pyramid Training will be featured in September as this is one of my favorite weight training techniques. I will be giving you what Pyramid Training is, what are the benefits and disadvantages as well as who can truly benefit from Pyramid Training.
Clean Your Body, Clear Your Mind: Ten Foods That Can Trigger Migraines
Having a clear mind-body connection can help you to better tune in to your health and in the long term, help to prevent deficiencies and malnourishment. Though most of our stresses from day to day are mainly caused by outside factors beyond our physical control, i.e; weather, traffic, and work related stress, we consume a variety of foods and are constantly putting things into our bodies that can cause chemical imbalances.
CANADA BRINGS THE COUNTRIES TOP ATHLETES OUT WEST AND IT WAS NOT TO ADMIRE THE LANDSCAPE
Tired....check. Dehydrated....check. Carb or fat loading....check. Spray tan applied....check. Posing suit and music...double check. Ready to step on stage and showcase all of those weeks of dieting....CHECK!
Over the past two weekends (August 11 and August 18 2012), Canada showcased the best and top caliber athletes that each of its provinces had to offer through the CBBF Nationals which took place in British Columbia and Edmonton Alberta.
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