Melatonin
By Dr. Stacey Naito, Physician & IFBB Bikini Pro
Melatonin is a hormone produced by the pineal gland in the brain which regulates the wake-sleep cycle. Production is turned on later in the evening when lights are turned off for bedtime. However, there are a number of poor habits which people commonly engage in which interfere with the body’s production of melatonin, with harmful results such as impaired immune response, increased rate of cellular aging, and increasing the risk of cancer formation.
Our next Rx Girl is Jill Bunny from Canada and is a successful bikini fitness competitor. She is 28 years of age and is also a driving force when it comes to other women who want to compete in various fitness divisions.
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