Dynamic Warm-Ups
Do you warm up before working out? And before you say that you don't have time, I want say that EVERYONE has time to warm up their body before exercising. This does not mean that you have to get on the treadmill, elliptical, bike, etc. to get in a proper warm-up.
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Rx Girl Interviews: IFBB Bikini Pro Michelle Lewin!
From the city of Maracay, Venezuela across the ocean straight to Miami Beach Florida to meet up with IFBB Pro Bikini competitor Michelle Lewin. The 28-year-old Lewin was born in Venezuela and has been working as a glamour model before she fully switched to the fitness lifestyle.
RX Girl Exclusive Interview With Fitness Competitor: Dr. Katie Chimes
Dr. Katie Chimes definitely breaks the mold of the typical fitness competitor. Her career as a chiropractor has taken her from the UK to Finland and back again, having competed all over Europe. Her medical expertise allows her to preach the physical and psychological benefits of the sport and how the positives far outweigh the negatives.
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