5 Ab Exercises to Build Your Core
Eight packs, six packs, and washboards have come to be the focal point of attention in a person’s body. If you have a well-built core then you become an immediate eye catcher for the members of the fairer sex. Not only that, a well-defined core also speaks a great deal about your health and strength. However, achieving the perfect core structure can be a mighty uphill task if you do not know the proper way to go about it. This article will help you focus on five basic 
exercises that will make this task easier.
1. Abdominal bracing
If you are a beginner then the exercise you should begin with is abdominal bracing. When compared to other ab building exercises for beginners’, bracing involves minimalistic movement and focuses on strengthening and stiffening your deeper abdominal muscles and more specifically, the transverse ab muscles. You should repeat these exercises about 5-6 times every day for a trim and lean look.
2. Jack-Knife Ab on Ball exercise
Once you are past the beginners’ stage, you might want to purchase a few equipments for your ab exercises. Your equipment list must include an ab ball, an exercise mat and an ab wheel. The Jack-Knife Ab on Ball exercise is one of the most effective ab exercises for the intermediary stage. All you need to do is brace yourself into a push-up position and let your feet rest on the ab ball. After that, try bringing your knees closer to the chest and roll the ab ball forward towards the top of your feet. Repeat this exercise at least 5 times a day to get maximum results.
3. “Around the world” Sets
This set is considered very advanced and should not be tried by a beginner. While attempting this set, make sure that you introduce your body to it gradually and easily. Also, go slow or you might not be able to experience the full effects of this set. These sets contain a round each of 15 standard crunches, that include, knee-up crunches, hip lifts, oblique crunches, superarms etc.
4. Pilates
Pilates are considered to be the best way to build your core. The Pilates exercises, unlike other abdominal exercises, do not focus on just the superficial strengthening of ab muscles. Once you try the Pilates exercises you will notice that these put the deeper abdominal muscles to use and help in the all-round development of the core. Another additional advantage when it comes to Pilates is that they do not isolate your abdominal muscles and help in the development of your all-round body balance.
5. Basic crunches
However, if you do not want to do something extensive and over the top, you can just do basic crunches to keep your core region in moderate shape. Twisting, position holding, double crunches, and v-ups form a part of this exercise.
A good core area is required for good strength and health condition. Moreover, it also gives your body a nice, lean look. So go ahead! Get that perfect core area!
Brenda Lyttle is a health and fitness expert who began writing for publications in her community in 2005 and now commands an authority in writing on healthy living, http://www.weightlossdietpills.org weight loss diet pills, anti-aging, and http://www.hghtruth.org human growth hormone related topics.
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