"Thanks For Giving" HICT Workout!
Hi Rx Girls,
Happy November to you and yours! For your enjoyment, here is my Pre-"Thanks For Giving" High Intensity Circuit Training (HICT) Workout. This workout can be used with free weights, bands, kettlebells or machines.
Your workout exercises are to be done in the order as shown. This allows for your workout to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7.5 minutes. The circuit can be repeated 2 to 3 times.
1. Jumping jacks – Total body
2. Squats – Lower body
3. Push-ups – Upper body
4. Bicycles – Core
5. Bench Step-ups – Total body
6. Jump Squats – Lower body
7. Triceps dips on chair – Upper body
8. Plank – Core
9. High knees/running in place – Total body
10. Lunge – Lower body
11. Plank/Push-ups w/Alt Rows – Upper body/Core
12. Side plank – Core
If you have any questions, or would like to see a specific type of workout, drop me at line at [email protected].
Until next time, cheers and keep moving and smashing your personal goals!
Fitfully yours,
Lisa L. Taylor, B.S. Holistic Nutrition, ACE, AFAA, FiTour
Taylor Made Fitness
619.987.9691
[email protected]
www.mytaylormadefitness.com
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