Sacrifice Workout Line...by IFBB Pro Bodybuilder Stacey Pillari…the name ‘SACRIFICE’ says it all. What we “sacrifice” to be the best...
I know what your thinking..."ANOTHER clothing line?" Well let me tell you this one sparks my interest due to the unique sayings found on the clothes. Anything with Peanut Butter, Chocolate and Pro Card all in the same line is enough to shake up anyone's enthusiasm. Not to mention this line offers more than clothing! Here I get to sit down with IFBB pro bodybuilder Stacey Pillari and pick her brain about what started this journey for her.
Fit And Focused With Allison Moyer: Part 1: “Temet Nosce” (Know Thyself)
I frequently get asked about the tattoo on the inner side of my right forearm. It’s the second of two that I have (the other being on the back of my neck) and it’s written in Latin, “Temet Nosce”, which translates into “Know Thyself”. It’s what is inscribed on the side of the Temple of Apollo at Delphi. Why would I get something like that permanently inked on my arm? Well- I truly believe in the power of knowing yourself, knowing who you are, where you come from, where you’re going, what you stand for, and what you’re made of.
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Joint Articulation in Terms of Injury Prevention Part 3: The Elbow
So this is a continuance of the series I have started on joint articulation in terms of injury prevention. With weight training the most common injuries or problems we see with the elbow and wrist are tendonitis and general wrist pain. More times than not I see bodybuilders with pre-existing injuries that they had prior to them starting lifting, which is a good thing because it means that they don’t have horrible form! However, some of the pre-existing problems are or can be aggravated by lifting.
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