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Sin or Slim's Recipe of The Week: Low Carb Cinnamon Rolls

Sin or Slim's Recipe of The Week: Low Carb Cinnamon Rolls


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Here’s a recipe for a low carb and high protein keto friendly cinnamon roll with icing and all! This treat is incredible and requires only 5 minutes of your time and 5 ingredients! I use egg whites in my recipe because I find that using a whole egg makes it taste a little “eggy” but whole eggs will work as well! Once again I have used my Nitro-pro Cookies and Cream protein powder. It taste so good that the icing doesn’t even need PureVia but I stuck it in there anyway for all of you with a giant sweet tooth!


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Muscle Memory Debunked

muscle memoryMuscle Memory Debunked


Muscle memory is probably one of the most over used word in the bodybuilding world.  It’s used by almost everyone at some point or another and frankly it's down right wrong.  It's wrong in the sense that it doesn’t actually exist.  Muscle memory is not a real scientific term.  Sorry to burst your bubble if you’ve been living and swearing by this, but it does not exist in the world of science I assure you this.

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RX Muscle Model Search: A Interview with Jack Titone

Michelle MaxwellRX Muscle Model Search: A  Interview with Jack Titone


On March 17th The St. Louis Pro and NPC Midwest Championships will be held in St. Louis at the Busch Student Center at St. Louis University.  Promoter Jack Titone and RX muscle are pleased to announce that this year the contest will also serve as host to the 2nd Annual RX Muscle Model Search.  I had a chance to catch up with Mr. Titone to find out a little bit about his show and the RX Muscle Bikini Model Search!

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