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Sin or Slim's Recipe of the Week: Stuffed Tomatoes with Egg, Spinach and Cottage Cheese

IMG 05531Sin or Slim's Recipe of the Week:
Stuffed Tomatoes with Egg, Spinach and Cottage Cheese

 This low carb and delicious recipe can be eaten for breakfast or preferably as a bedtime snack.  Since cottage cheese is high in casein protein it’s the perfect food to consume before bed.  Casein digests more slowly than other types of protein and hence can supply the muscles with a steady stream of amino acids while the body is alseep.  Cottage cheese is also a great portable snack to bring with you on days when you know you’ll have to go a long time between meals. A lot of people complain about the taste of cottage cheese but I think that 2% from Friendship is the best tasting one and has the least amount of carbs. (It doesn’t taste old and sour!)

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Sin or Slim's Recipe of the Week: Loaded Mashed Cauliflower Recipe

loaded-mashed-potato-bakeSin Or Slim's Recipe of the Week: Loaded Mashed Cauliflower Recipe


Today’s SinOrSlim recipe is for a low carb version of loaded mashed potatoes using cauliflower instead of starchy potatoes that will cause an insulin spike and weight gain. Instead of my traditional step by step picture display, I have decided to try out a YouTube video. I’m fairly new to this video thing so please leave me your feedback on both the dish and the video! Hope you guys enjoy this delicious keto side dish as much as I did! =)



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The Art of Shameless Self Promoting - Part 1

FigureSmileThe Art of Shameless Self Promoting - Part 1


You dieted. You did loads of double cardio. You placed pretty well in your competition. Now it’s all over…and it seems no one remembers your name. Why is that?
Why is it important to self promote?  Magazines today are generally focused on only using winners of the biggest national and international competitions. Fresh faces aren’t getting opportunities like they once used to, so now it’s up to YOU to get your name out there . However, there are many ways to be seen these days. And lucky for you, the internet is open 24/7 to the whole wide world.

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