Canuck Corner Installment #16

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Published on Tuesday, 01 January 2013 22:42

Written by Natalie Waples

Canuck Corner Installment #16

See Ya Later 2012!

 Well it is here folks – A new year, new beginnings and new opportunities!

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Candice Keene's Fitspiration: Make it or Break it for the New Year

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Published on Sunday, 30 December 2012 17:23

Written by Candice Keene

Candice Keene's Fitspiration: Make it or Break it for the New Year

The holidays passed and the New Year is right around the corner.  Every year we all make our New Year’s Resolutions…we plan to exercise more, eat healthier, make a list of our goals for the year, plan to work more efficiently and productively..well you get the point, because we all do it every year.

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IFBB Bikini Pro Vanessa Prebyl’s Fit and Fabulous Blog # 21

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Published on Monday, 24 December 2012 14:55

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa Prebyl’s Fit and Fabulous Blog # 21

Christmas is here! Yay! :D I am so excited to have a day off to spend time with family. We always go to my husband’s grandma’s house and watch all the little kids open all of their gifts. As for my husband and I, we kind of break tradition and open our gifts about 4 or 5 days after they are placed under the tree.

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IFBB Bikini Pro Candyce Graham Helps You Maintain Through the Holidays

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Published on Tuesday, 18 December 2012 21:19

Written by Candyce Graham

IFBB Bikini Pro Candyce Graham Helps You Maintain Through the Holidays

With Halloween and Thanksgiving behind us and Christmas around the corner many of us during the holiday season totally disregard eating healthy or portion control. We tend to utilize the holiday season as an opportunity to over-indulge and be pure gluttons.

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Trish In Training (T-N-T) Blog # 9:Tired Much?

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Published on Monday, 10 December 2012 20:54

Written by Trish Wood

Trish In Training (T-N-T) Blog # 9:Tired Much?

 

I've always considered myself a very optimistic and determined person. Anytime someone has told me I couldn't do something, I jumped into it headfirst. I once had a trainer at a gym tell me (when I was overweight) that I couldn't get in shape on my own. That was all I needed to hear.

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IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle: Blog #19

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Published on Sunday, 02 December 2012 23:23

Written by Vanessa Prebyl

IFBB Bikini Pro Vanessa’s Fit and Fab Lifestyle: Blog #19

Hey Y’all!!!

Can anyone believe that November is already over? I think I am still in shock that it is the end of the year. Crazy! Well, I hope everyone had an amazing Thanksgiving and was able to spend some quality time with the people you love most. My husband and I went to his family’s house for the holiday and I will admit I am glad we go to their house. We go there pretty much every year because… well, I can’t cook. Lol.

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Canuck Corner: Installment #15

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Published on Thursday, 29 November 2012 20:46

Written by Natalie Waples

Canuck Corner: Installment #15

 

Hi Everyone!

 

Well the holidays are upon us and if you are like me, you are running around trying to get everyone crossed off your gift list, planning travel, and rearranging your calendar to get to all of the holiday social engagements – sheesh!

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Trish Wood In Training (T-N-T) Blog #9: When Competition Training Goes Wrong

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Published on Sunday, 18 November 2012 20:54

Written by Trish Wood

Trish Wood In Training (T-N-T) Blog #9: When Competition Training Goes Wrong

 

I'm writing my blog this week not only as a bodybuilder, but as a coach. Normally I enjoy writing about my personal experiences as a competitor in training, but this week I felt compelled to talk about the struggles a competitor faces and my perspective as coach/trainer. I know first-hand the obstacles and the emotions that one faces during competition prep and that they are often just brushed under the rug- never to be delt with...

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