Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Connecting the Social Media Pieces
Facebook, Instagram, Twitter, Vine, YouTube, LinkedIn… the endless social media we are exposed to that is supposed to “enhance” our lives. Sometimes it seems like more of a pain in the (insert body part here) than it’s worth! Is it worth it? Do people really look at it?
Fashion Speaks Louder Than Words
I saw the cutest gym outfit on Pinterest… so cute in fact, I Googled ‘muscle leggings’ and had to get my own pair. They’re pretty awesome! I encourage all of you to purchase a pair. You’ll get weird looks, but everyone will love them. Seeing other gym outfits helps me get creative with mine. I love to incorporate new styles with my own!
Spotlight On NPC Bikini Competitor: Heather Hayes
Gardner, Illinois
Spotlight On NPC Bikini Competitor: Heather Hayes
Gardner, Illinois
Spring… Time to Eat Clean!
Hi Rx Girls!
Spring is right around the corner and if you live in San Diego (or California), you know how hot it's been this 'winter'. So it only stands to reason that as we get ready to Spring Forward, on Sunday, March 9th, we also spring into leaning out and start eating cleaner!
When Not Just Any Brush or Color Will Do: The Importance of Competition Hair and Make-up!
Now, I am no expert on this topic. I will be the first one to admit that I am not very knowledgeable or good with make-up and hair. I am pretty much a Chap Stick and pony tail kind of girl… easy, quick and painless. I give credit to those who know what they are doing and make it look easy.
Spotlight On NPC Bikini Competitor: Alyssian Vissat
Loveland, Colorado
Spotlight On NPC Bikini Competitor: Alyssian Vissat
Loveland, Colorado
Celiac Disease: A Blessing in Disguise for Competitors?
Celiac disease is an autoimmune response to gluten which results in inflammation in the small intestines and may include symptoms such as abdominal pain, constipation, nausea, fatigue, and diarrhea. This disease can be extremely debilitating for some people, and for this reason, sufferers need to adopt a gluten-free diet for a lifetime.
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