Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Cardio for Weightlifters: How I Changed My Ways and Started Shredding Fat
Summer is right around the corner, so that means it’s time for some cardio. But, here’s the thing about cardio: I hate it. Just thinking about doing cardio makes me cringe. I’d skip the cardio, but my doctor recommends it. He says my heart requires cardio. He also said that some of my muscle groups are being neglected, and that cardio can help me develop an athletic frame, as opposed to the beefy, muscular frame I was currently sporting...
Fitness The Mary Stockbridge Way: Finding Myself through Competition
If you are like me, you are inspired by all the beautiful, athletic and supremely conditioned fitness athletes gracing the competitive stage. I am in my seventh year of dieting and training for competitions but it took me over ten years to actually take the plunge and start a fitness journey. Do not be like me and wait for that someday. I have learned and am still learning so much about myself. This really is a journey into oneself and the more I keep doing it, the more I keep growing from the inside out.
The Ultimate Competition Packing List
I cannot tell you how many times I have been at a contest and have heard other competitors mention all the things they forgot to pack in their luggage. Such oversights can make an already stressful time almost intolerable, especially if the contest location is far from one’s home and unfamiliar. Over the years I compiled and updated a packing list which has served me very well and has relieved all the stress of remembering what to pack.
Snap, Crackle, POP! Common Injuries for Bodybuilders
There are 206 bones in the body, about 650 muscles, and 187 joints. That makes for a lot of potential injuries. Most of the time, we don’t think about injuring our precious bodies during our workouts. We think of ourselves as Michelangelo, trying to sculpt every muscle into the perfection we desire. Though the human form is a beautiful masterpiece, if we are not careful a small strain can turn into months of rehab. And rehab sucks!
Spotlight On NPC Womens Physique Competitor: Krista Brown
Gun Barrel City, TX
Spotlight On NPC Womens Physique Competitor: Krista Brown
Gun Barrel City, TX
Stop Lurking, Start Posting: How Forums Can Help You Market and Promote Yourself!
We know you’re online! We see you reading the forums, so why not post?
Here are the top five excuses and why every one of them is just that… an excuse! You are missing out on one of the easiest and best ways to market and promote yourself, not to mention building new friendships, relationships and learning from others. Sometimes in this world, it’s not what you know, but WHO you know that matters!
Exhibition "Four Women" Looked at the World in a Different Way
Is our every move actually a part of life's dance? Are we aware of our moves and can we fully control them?
These are the questions I asked myself when renowned Slovenian photographer Franci Virant and costume designers Mete Bizjan and Irene Mrhar (One Fiction Factory) asked me to participate in their exhibition.
Their project, titled "Four Women", presented four women
Spotlight On IFBB Physique Pro: Tish Shelton
Leakesville, Minnesota
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