Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Dynamic Warm-Ups
Do you warm up before working out? And before you say that you don't have time, I want say that EVERYONE has time to warm up their body before exercising. This does not mean that you have to get on the treadmill, elliptical, bike, etc. to get in a proper warm-up.
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Spotlight On IFBB Bikini Pro: Brittany Gaylord
Valley Center, California
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Rx Girl Interviews: IFBB Bikini Pro Michelle Lewin!
From the city of Maracay, Venezuela across the ocean straight to Miami Beach Florida to meet up with IFBB Pro Bikini competitor Michelle Lewin. The 28-year-old Lewin was born in Venezuela and has been working as a glamour model before she fully switched to the fitness lifestyle.
RX Girl Exclusive Interview With Fitness Competitor: Dr. Katie Chimes
Dr. Katie Chimes definitely breaks the mold of the typical fitness competitor. Her career as a chiropractor has taken her from the UK to Finland and back again, having competed all over Europe. Her medical expertise allows her to preach the physical and psychological benefits of the sport and how the positives far outweigh the negatives.
Spotlight On IFBB Womens Physique Heather Barbee
Nashville, Tennessee
And in case you think those words are mutually exclusive—“thoughts” and “bikini”—think again. With six pro shows in the books for the month of March alone, there’s plenty to report.
Jessica Graham: “There is no off season!”
After dazzling judges and spectators with an absolutely stunning package at the 2013 NPC USA Championships, Jessica Graham walked away from the stage for the very first time as an IFBB Pro with one thing on her mind – improvement.
Spotlight On NPC Womens Physique Competitor: Charise Parker
Western Springs, Illinois
Spotlight On NPC Womens Physique Competitor: Charise Parker
Western Springs, Illinois
I started competing in 2010 as a cross-over athlete in both Bodybuilding and Figure. I enjoyed both categories for different reasons. I loved Bodybuilding because it allowed me to showcase my muscles and all my hard work. On the other hand, I enjoyed the glamorous aspect of Figure. I am officially switching over to Physique this year, which I believe is the perfect blending of muscle and glamour.
I am pretty sure the rest of my family thinks I am at least a little crazy when I carry an “emergency” chicken breast around in my purse or train for hours every day. But they have come to expect this kind of behavior from me and no longer ask questions!
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