Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
The worst part of training for the shoots I’d have to say is punishing my sweet tooth! I have a sweet spot for chocolate and cutting out the sugar before a shoot is a must!
I know they are out there and so do you. You know who I am talking about. Those friends and fans/supporters that seem to be there one minute and gone the next.
I'm ready to put my focus on bikini training again and get my Pro Card in 2015.
Liz Gillette, NPC Bikini Competitor Is Always Improving!
Our next Rx Girl is NPC Bikini athlete Elizabeth “Liz” Gillette from Grants Pass, Oregon. Liz is 32 years old and she recently won the 2014 Bikini class of the Emerald Cup and has now qualified to compete in national competitions. Gillette won the 2013 Emerald Cup as well. We took time to ask her some questions about her opinions on fitness and her career in the industry.
Spotlight On NPC Bikini Competitor: Helen Fritsch
Charlotte, North Carolina
Spotlight On NPC Figure Competitor: Amie Lynn Adcock
Woodbury Heights, New Jersey
Spotlight On NPC Bikini Competitor: Jennifer Amy
Westfield, Massachusetts
When Your Body Has Had Enough! Adrenal Fatigue and Ways to Heal your Body
In this article I am going to talk about the warning signs that your body has had enough. I will focus on adrenal fatigue and what it is, the warning signs of adrenal fatigue, and ways to heal your body naturally. Especially as competitors, serious athletes, and very extremely busy people we need to listen to our bodies, realize the warnings signs, and take care of ourselves.
Spotlight On NPC Bikini Competitor: Leah Thomson
Houston, Texas
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