Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
The thing about this sport is that not only does it challenge you physically but it also challenges you mentally. When I started competing, I realized that I needed a thick skin to be able to make it through this sport.
When I was younger, I loved gymnastics. My heart loved it but my knees never did. They have always been weak. Even when I was eight, my doctor told me not to practice for a month.
I have been transforming my body into the healthiest version of itself through weightlifting, nutrition, and chiropractic maintenance for some time now.
Our next Rx Girl is Jill Bunny from Canada and is a successful bikini fitness competitor. She is 28 years of age and is also a driving force when it comes to other women who want to compete in various fitness divisions.
If it was not for this sport I'm not sure the direction I would have taken in life or the condition my health would be in. It saved me
What do you feel is the WORST part of contest prep? That’s easy; I’d say it would have to be the emotional rollercoaster that comes with dieting. One minute I’ll be happy, the next minute on the verge of tears…
We’ve all heard someone say, “I don’t want drama” or “that girl is nothing but drama,” but what IS drama? Having “drama” is usually brought on by a person’s choices and actions, causing an emotional rollercoaster and a string of crazy events...
I have learned that planning ahead of time, prepping food, packing your bag, having a spare bag in the car and at work will all help to eliminate stress.
I know so many of you are preparing for your next competition, whether it's in Bikini, Figure, Fitness, Physique or Bodybuilding, and your diet can make or break your placement on stage.
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