Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ashley Stoden, who won her IFBB Pro card in Figure AND Women's Physique at the Team Universe, joins Dave Palumbo on an all-new ep [ ... ]
Winter Solstice Workout
Hi and Happy Holidays and Season's Greeting Rx Muscle Girls!
This weekend (December 21st) is Winter Solstice (the days become longer by 1 minute a day), and with this wonderful day you'll find a change in energy and hopefully happiness and regeneration of your body and soul!
Canuck Corner With Natalie Waples #39
Hello everyone and welcome 2014! I hope you all had a safe, enjoyable holiday season and are now ready to tackle a new year and new goals!
They say that January can be one of the most depressing months of the year, but YOU certainly have the power to choose to see the glass as half empty or half full - I choose half full! Despite going over budget on holiday gifts (who doesn't??), attempting to see all my loved ones (thank goodness for Skype!), 2013 went out with a bang in all the best ways.
Spotlight On NPC Bikini Competitor: Darlene Adamusik aka BOD Blast
Buffalo, New York
Spotlight On IFBB Womens Physique Pro: Eva Pogacnik
Ljubljana, Slovenia
Coconut CranOat Cookies for a Clean Treat!
Crash your cravings and increase your satiety with this oatmeal-cranberry infused cookie recipe! Made with the simplest of ingredients, most of which you may already have on hand, these cookies are a great way to incorporate fiber and antioxidants into your diet.
Do Numbers Really Matter?
Bra size, pant size, age box, income box, BMI score, fat percentage, weight… all of these numbers have been thrown at us telling us we have to fit into a certain range in order to either fit in, meet the expectations or be defined by society's standards. How important are these numbers really and does it truly define who you are as a person or what your value is?
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Spotlight On IFBB Bikini Pro: Stefanie Bambrough
Miami, Florida
Alana Shipp: “Nothing worth having comes easy.”
Take one look at the incredible physique of NPC National Champion Alana Shipp and a long list of adjectives comes to mind; outstanding, inspiring, incredible, jaw-dropping, unbelievable, beautiful, graceful, stunning, superb – but it isn't the accolades that matter, it's her brand new title, IFBB Pro.
The Ruthless Report 19
Ms. O and the Outlaw: A Pair of Movers and Shakers
Two very different enterprising ladies have my attention this month. One is a rising bikini star; the other is Ms. Olympia. What could these two women—poles apart in terms of physique development—possibly have in common (besides the gym, of course)? For one thing they've both got spunk, a.k.a. grit, moxie, determination. For another, they don't let grass grow under their feet. Let's start with the newcomer.
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