Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On Bikini Competitor: Giovanni Long
Panama City, Panama
Helpful Tips for the Holidays
The holiday season is here and we must all decide whether to feast on traditional holiday meals and deserts or prepare healthier non-traditional versions of our family favorites. Having lived a moderate lifestyle and eaten moderately all year long, the choice is easy for me. Bring on tradition!
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Spotlight On: NPC Figure Competitor Katie Math
Westminster, Colorado
December Cheers and a Merry Fitmas Workout
Hi Rx Muscle Girls,
Well, we're officially counting down to 2014! Are you ready? Have you met your goals for 2013 and are ready for a wonderful 2014?
Some of you will soon be preparing for your first, second or even tenth competition in 2014, but how can you get in your regular 60-plus minute workout without stressing about the frantic pace of work, parties, shopping and preparing for the holidays?
Spotlight On NPC Womens Physique Competitor: Karen Holliday
Fredericksburg, Virginia
Rx Girl Approved: Sweet Potato Apple Almond Crisp
While winter quickly approaches, it's never too late to enjoy a colorful casserole of sweet potatoes and apples. Carry over the traditional Thanksgiving and fall ingredients into the winter season to keep your tummy full and your cravings at bay. This recipe is quick, easy, and provides a wealth of healthy fats, proteins, and carbohydrates.
Spotlight On NPC Womens Physique Competitor: Amanda Conomon
Wilmington, Delaware
Canuck Corner With Natalie Waples: #28
Well it’s that time of year again – holiday parties, visits with friends and family, and lots of snow! It is also the time of year that the IFBB/NPC takes a bit of a show break, and begins gearing up for the 2014 season…very exciting! The week before Christmas will mark the release of the 2014 Arnold Classic pro invite list -- hundreds of pros will apply to have a place on the prestigious Arnold Sports Festival stage, so as you can guess, it is a very selective and competitive process
Fitness The Mary Stockbridge Way: My Four-Legged Work Out Partner
My life forever changed the day that I saw my first Boston Terrier. It was 2002 and Max was in college in Lakeland, Florida, and he and I were going grocery shopping. After parking and on our way into the local Publix, we were chatting about nothing in particular, when both of us stopped dead in our tracks. We both just stared. A grinning and panting, engaging yet peculiar, friendly looking dog was leaning out the window of one of the parked cars.
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