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Michele’s Magnificent Transformation!

Details: Published on Thursday, 16 January 2014 21:21; Written by Michele Bland-Muzny

Michele’s Magnificent Transformation!

Earlier this year I decided to share a deeper and more intimate side of myself to the world on Facebook by sharing my transformation story. Many people have followed my fitness journey because of the motivational messages and posts on fitness I make and others knew part of my story. Regardless, I wanted to open up so that I may inspire even more people. Sometimes people only see those of us in the fitness world as people who have always been in shape and look the way we do year round… Not! So, in a nut shell, this is my story!

Across the Atlantic! Meet RX Girl Linda Petursdottir Simonsen from Norway

Details: Published on Tuesday, 14 January 2014 21:21; Written by Anders J Eskilsson

Across the Atlantic! Meet RX Girl Linda Petursdottir Simonsen from Norway

Linda is a bikini competitor and she has been training serious for about two and a half years. She began training shortly after giving birth to her son. The plan was to just get back into shape after childbirth, but Linda was bitten by the fitness bug. She had been doing different sports before, such as sprinting, football and badminton. Linda had been doing a lot of aerobics, but she felt thin so after giving birth she shifted her focus to mainly free weight to put on more muscle.

Spotlight On NPC Figure Competitor: Karli Funk

Details: Published on Monday, 13 January 2014 18:44; Written by Karli Funk

Spotlight On NPC Figure Competitor: Karli Funk

Ellicott City, Maryland

Spotlight On NPC Figure Competitor: Karli Funk

Details: Published on Monday, 13 January 2014 18:44; Written by Karli Funk

Spotlight On NPC Figure Competitor: Karli Funk

Ellicott City, Maryland

Eating For Two: Nutrition For Competitors During Pregnancy

Details: Published on Thursday, 09 January 2014 22:11; Written by Dr. Stacey Naito, IFBB Bikini Pro

Eating For Two: Nutrition For Competitors During Pregnancy

By Dr. Stacey Naito, IFBB Bikini Pro

Female competitors may already find it challenging to keep up with proper nutrition during prep, but pregnancy confers even more nutritional demands. As a general rule, increasing caloric intake during pregnancy by 300 kilocalories per day meets the essential nutrient needs of the growing fetus for the majority of women, regardless of whether they compete or not.