Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On NPC Bikini Competitor: Kelly Morales
Haverstraw, New York
Play Your Cards Right and Get in A Great Workout!
Do you ever have a day where you just can't get to the gym? Maybe you’re traveling or on vacation and you really want to burn a ton of calories. I have a workout that all you will need is a deck of playing cards. You can do a total body workout in 30-45 minutes, and it's different every time you play. Each card is a different exercise, so make sure you shuffle the deck really good. I do this workout on a timer so I go as fast as I can. I usually use exercises that target large muscle groups or exercises that do not require any equipment. Each card designates an exercise and the number of repetitions. Here are a few different ways to play this game.
Spotlight On NPC Bikini Competitor: Aleysha DepalmoSmyrna, Georgia
"Thanks For Giving" HICT Workout!
Hi Rx Girls,
Happy November to you and yours! For your enjoyment, here is my Pre-Thanks For Giving High Intensity Circuit Training (HICT) Workout. This workout can be used with free weights, bands, kettlebells or machines.
Striking the Balance – Femininity, Muscle, and Symmetry
An Interview with IFBB Pro Women's Bodybuilder Shannon Courtney
Striking the balance is the goal. For a woman, especially a young woman entering a sport that many say is on its way out, that's an important milestone. There's a segment of Women's Bodybuilders, the pragmatists if you will, that see the writing on the wall and they've started jumping ship. Some will choose retirement, meanwhile others will opt to join the ranks of Women's Physique, Figure, or maybe even Bikini.
Quick ‘n Healthy Gluten Free Low Carb Holiday Desserts!
It's that time of year when food is everywhere. With all the parties and dinners that we attend, it's very difficult to stay on our food plan. I am here to give you a few desserts that are low in sugar, gluten free, and that take less than 15 minutes to make.
Spotlight On IFBB Bikini Pro: Gigi Amurao
Scarsdale, New York
Spotlight On Figure and Fitness Competitor: Kayce Gorman
Scottsdale, Arizona
Is Hollywood Selling Us Inaccurate Results?
Hi RXMuscle Girls,
Trainerlisa here and this is probably one of the hardest yet most interesting articles that I've written to date. If you're a fitness professional with clients perhaps you can relate.
Has someone you know (or even yourself) lost a large amount of weight (over 50 lbs. plus), whether through proper diet, exercise and a lot of hard work, or through one of the many surgical procedures, along with nutritional modifications and now she/he is experiencing what many before them and many, many after will experience… excessive and loose skin.
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