Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On NPC Figure Competitor: Steely Springham
Alberta, Canada
Spotlight On NPC Female Bodybuilder: Tarna Alderman
Pendleton, Oregon
The Pre-exhaust Training Method
The Pre-exhaust training method is widely used by body builders and fitness professionals alike. The method is not necessarily a physiologically proven method, that is, it’s not necessarily in the texts books, neither has it been used in experimental studies. The method was originally developed by,Arthur Jones.
Spotlight On NPC Figure Competitor: Tina Petersen
Santa Ynez, California
Eat Fat, Get Fit?
No carb, low carb, no fat, high fat, high protein, vegetarian, keto, paleo – there are so many diet “fads” out there that promise to give you a quick fix on that over bearing belly some get in the winter months. There are even more claims that X-brand miracle pill will get you fit and in shape without changing your lifestyle, nutrition or physical activity. Yeah well… about that…
IFBB Bikini Pro: VaVa Vanessa’s Fit and Fab Lifestyle: Journal #4
A BIG HELLO to all you superstars out there! Hope everyone had a great weekend! I know I did….and it all started when I received my Battle For The Olympia 2011 DVD in the mail. I love watching training DVD’s! It gets me pumped and I learn a lot of new tricks.
Spotlight On NPC Figure Competitor: Elizabeth Jenkins
Omaha, Nebraska
Fit and Focused With Allison Moyer: Cardio Strength Training- What & How
If you’re stuck in the Mon-Fri/one body part per day/3 sets, 8-12 reps/ RUT (and it IS a RUT let me tell you) then this is going to be an eye opening post for you. Anyone who knows me, or who has seen me train, knows that my methods are bit left of the conventional center. For me, figure is about looking like an athlete, a FUNCTIONAL athlete. I want my physique to flow, to be streamlined, to have aesthetic, athletic appeal and good lines. If you want to LOOK athletic, you need to train like an athlete. Enter CST (Cardio Strength Training) which is the marriage of aerobic training with anaerobic training that results in one hell of an intense, fat burning, athletic physique building session.
Apprime Fit by Michelle Blank Blog #5
Well NY Pro did not go as I envisioned. I did have a fantastic time and want to thank all those that made that possible with special thanks to my mom, mom-mom, Derek, Ned, Lauren and my coach Tracey! I would also like to thank all my co-workers at the training center and my fellow gym members for all their support and for helping me to stay motivated!
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