Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Product Review: SAN's Platinum Isolate Supreme
Trying to find a great protein powder may be really confusing and costly. For one, all the labels claim to be the most pure, fastest acting, best tasting, well you see where I am getting at. My favorite protein powder of choice is San Nutrition's Platinum Isolate Supreme in Creme Brûlée flavor. Aside from it being a superb quality protein complete with 1.4 grams of glutamine and over 7 grams of BCAA's per serving, this protein is lactose/sugar/fat free. I can use this right up to show date during contest preparation! Also, the really low sodium content is a plus too!
Excusitis and How To Banish It!
As a physician and fitness professional I constantly encounter people who suffer from something I like to call “excusitis”. It is not uncommon for a patient to lament over her excess weight, using the fact that she has had children as an excuse for refusing to take charge over her life. Another common scenario is the man who is just entering middle age and is despondent over his growing belly, yet has no intention of giving up his preference for daily treks to fast food establishments.
Spotlight On IFBB Bikini Pro: Janelle Saitone-McGuire
Murrieta, California
Fit! Fun! And 21!!! Journal 1: Balance
My name is Darrian Tissenbaum and I’m a 21-year-old IFBB fitness pro from Pittsburgh, PA. Choosing a healthy, fit lifestyle at any age comes with its fair share of challenges, but choosing it at a younger age, when most of my friends hit the bar for drinks instead of the barbell, leaves me with a few different issues. You’ll learn more about me week by week, but in this first blog I’d like to talk about balance.
Spotlight On IFBB Womens Physique Pro: Casie Shepherd
Prior Lake, Minnesota
Top 10 Tips to Make Money and Get Published in Fitness Modeling
1. Know how much you will be paid before you shoot.
If you are doing a paid shoot, make sure you have agreed on how much you will be paid, and how you will be paid (e.g. cash, PayPal or check) before you shoot. DO NOT pay photographers to shoot you unless they are highly recognized in the field of fitness modeling and you love their work! Many photographers will say that they can get you published but no one can guarantee it. There are enough talented photographers out there that will shoot on trade or pay you to shoot for their own website.
Spotlight On IFBB Fitness Pro: Darrian Tissenbaum
Pittsburgh, Pennsylvania
Spotlight On IFBB Figure Pro: TANYA ETESSAM
Fort Lauderdale, Florida
IFBB Bikini Pro Vanessa’s Fit and Fabulous Lifestyle #6
Hello everyone! I hope your summer is going well. As for me I can’t believe it is almost July. Pretty soon we all will be watching the 4th of July fireworks and barbequing asparagus, chicken breast, and maybe for some, even yams.
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