Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
I Have An Online Training Journal...NOW What?
The TOP 
Ways To Use Your Online Training Journal to Market Yourself!
1. Post in your journal daily! Post pictures, video clips(you can link them directly from You Tube), diet updates, workouts, motivational quotes, recipes, successes, disappointments...ANYTHING!
2. Post in others journals and they will post in yours! Reciprocation is key! You will also meet some great girls and grab some great ideas, workouts, advice and suggestions.
Spotlight On NPC Bikini Competitor: Dr. Stacey Naito
Hollywood, California
Helle Hits Hartford!
Hi friends, fans, supporters of our beloved sport!
Just a quick hello here from Portland. I'm currently staying with my coach Noel Fuller. We are working on presenting a new and improved package at the Europa Battle of Champions June 29-30. I'm very very excited. I've been working very hard on improving my physique ever since my disappointing 14th place finish at the Olympia last year.
Mind Power - What YOU Choose To Focus On
When it comes to achieving the perfect physique, mind power is undeniably huge. Many have talked about it, how it's helped them achieve certain goals, how it's transformed their lives, and so on. However, mind power can be just as destructive as it can be empowering - it will help you with whatever you focus it on.
Fit and Focused With Allison Moyer: Is Your Goal Oriented Lifestyle Holding You Back?
Strive for progress, not perfection. ~unknown
With three weeks to go until Team Universe, I’m all about my goals- the goal of getting on stage, the immediate goals of getting my cardio in, eating all my meals, training intensely, lifting hard, making sure I get everything done in time for the contest... you name it. As athletes, I think we’re more goal oriented then we realize. We wear HR monitors to the gym, use GPS technology to provide objective data about whether or not we are reaching our goals- or failing. We weigh ourselves. We test body fat.
Spotlight On IFBB Figure Pro: Andrea Cantone
Boston, Massachusetts
Spotlight On IFBB Figure Pro: Lisa Maloy
Seattle, Washington
Canuck Corner Installment #8
Hi Everyone!
In fitness, as in life, it is so important to have an 'idea' of what would make you happy, and to work towards that. My goal going into the Toronto Pro Supershow this past weekend was to make the top 5 -- and not only did I meet that goal, but there was only a 1 point differential between 3rd, 4th and 5th place -- whohoo! After a baker's dozen '13th' placing last year In Toronto, I was more than happy to take home 5th place, along with another point towards the Olympia Qualification Series (I am currently tied for 4th overall), and a fabulous weekend of memories :-)
I
FBB Bikini Pro Vanessa’s Fit & Fab Blog #5
WoooooHooooo!!! Yes this week was that good! My husband surprised me when we went to Las Vegas on a trip to Area 51 and the Black mailbox. It was an alien tour that hit all of the Hot Spots. It was fun to watch everyone geek-out all X-Files style. You all remember The X-Files, Right?
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