Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Spotlight On: Cecile Palacios
Category you compete in: Bikini
Date of birth: March 6, 1983
Hometown: New York City, NY
Career: Personal Trainer
How does your family respond to your competing? My family is supportive of what makes me happy. They’ve always stood by me and encouraged me to keep going towards my dream.
What kind of goals have you set for yourself, short-term and long-term? I dream BIG! Pro wins, the Olympia stage, the Arnold stage ….. you name it! Dare to DREAM!!!
What's currently on your iPod? A little of everything! Hip Hop, Spanish, Rock, Retro you name it! It’s whatever can get me through cardio ^_^
What are your hobbies and interests outside of the bodybuilding world? Am I supposed to have interests outside of bodybuilding? Haha j/k . I’m into anything to make me or you laugh and trash talking. I LOVE cooking and eating. Drawing and painting help keep me calm.
Do you have a favorite exercise? DEADLIFTS … I love going super heavy … I’ve gotta admit I felt pretty badass when I ripped 225lb! It’s such an effective exercise for the back, glutes, and hamstrings. Love em!
Competition history: National Championships 2011- 1st F
Easterns USA 2011- 6th B.jpg)
New England Championship 2011- 1st B
Team Universe 2011 – 13th F
Atlantic States 2011- 3rd B
Next competition: The NEW YORK PRO!!!
Favorite Fitness Tip: Following your diet is crutial to your desired outcome! Abs are made in the kitchen
Who would you like to thank? I’d like to thank my friends and family for their love, patience and support. My TEAM WORKS coach, IFBB Pro Jennifer Searles, has taught me discipline, patience, and true competition dieting. My trainers Albert Russo and IFBB Pro Leonardo Pacheco have not only helped me develop my body , they have helped develop my character. Jennifer, Albert, and Leo have given me so much love and support. I am a lucky lady! Last but not least my LOVE Allan Brown for toughing out my pre-contest diets and still loving me <3
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