Day 5: London Grand Prix Expo- 7:15 a.m. (Which was really 6:50, because I have to push all my clocks ahead so I’m not late...it works!). I was now getting up approximately the same time I’d be going to bed in Louisville. Poor Rachel was sick with bronchitis and had been coughing up her lungs all night long. So, I didn’t really sleep either. Jo had thoughtfully sent up a big English protein breakfast to our room, Rachel cranked up her iPod and we got pretty and made the best of it. From the moment we walked into the expo, it was all busy chaos and brightly caffeinated smiles. The energy levels were as high as the music blaring from the skateboarding area and it was a party atmosphere. Everyone was decked out in sharp new camo Extreme Nutrition gear to launch their new line of supplements. Except me; sort of. Their top didn’t fit my…well, tata’s. I was prepared for this, as it’s normal in my line of work, so I brought my own backup camo halter.
The Slim, the Pudge, and the Muscly
Are you a lean, wiry athlete with low body fat? Do you experience rapid muscle growth when weight training? Does each dietary indulgence cause your hips to expand exponentially? Determining your body type is essential to your fitness program design.
The Top Five Tips for Maximizing Your Post-Workout Nutrition!
As a figure athlete or fitness buff, you should already know that the most important meal you have during the day is the one you consume after your workout. In fact, research has shown that consuming a meal immediately after training is far superior to your post-workout recovery as consuming the same meal one-hour later. And even more importantly is what you eat!
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