If It Were Easy To Look Good...Everyone WOULD.
Baby, it's COLD outside! Some days the hardest part of working out is getting out the front door. Fifty percent of Americans quit their workout program within a year of starting. HALF! That's a lot of quitters! To make sure you remain a non-quitter, here are some motivational tips to help you get your rear in gear during cold weather.
They say that a picture is worth a thousand words. If that's a fact, then the accompanying photos that complement this article have to be a New York Times best-seller!
Yes, there's no doubt about it, Sandra Lombardo is one HOT competitor but there is so much more to this woman than meets and greets the eye. Sandra happens to be an extremely intelligent business woman whose demanding career centers on a subject that affects us all...SLEEP.
Sandra is a Respiratory Therapist and Sleep Consultant when she is not repping out in the gym or ripping it up on stage. Ah yes, it's that fatal beauty and brains mix that leads to Sandra being totally deserving of the title "Class Act".
With gyms packed full of New Years Resolutionists, here are 15 Commandments of the Gym you shouldn't be without...
Picture this scenario: While super-setting at the gym, you leave your water bottle next to machine A (to let others know you're using the machine) as you progress to machine B. As you're finishing up your last reps on machine B, you notice two people sit down on machine A and start conversing. You walk over and explain that you have two more sets on this apparatus (as you point to your water bottle), but they are welcome to work in with you. They shoot you a dirty look and walk off.
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