5 Minute Fitness: A Fitness Fix for Moms or the Busy Woman
Muscle Girls Inc.-The Next Generation
Welcome to MGI: The Next Generation with your hosts Christina Vujnich and IFBB Bikini Pro Diana Dahlgren. I had the opportunity to talk with both of these dynamic ladies about their visions for the new show and I think you'll find their outlooks to be both fresh and original. Cristina would like to see MGI sprout from the original seeds of its creation; to be one-stop shopping for all your needs related to the women's side of the sport. . . an open forum that will give the Fitness, Figure, Bikini, Bodybuilding and Physique competitors the recognition and exposure they truly deserve. Both of these ladies want the listeners to submit their own ideas, suggestions, insights and advice so that they may incorporate them into the permanent fabric of the show.
The 30-something Metabolism - Diet, Weight Training and Competition!
By: Lauren Jacobsen
After age 30 a woman's metabolism begins to naturally slow down, although staying fit and lean can help you to achieve a competition ready physique! Metabolism decreases are not just an effect of age, but also the effect of muscle wasting. As a woman ages her lean muscle mass levels begin to decrease and her body fat levels increase, especially in sedentary woman. Since muscle burns more energy than fat, this means a woman's metabolic rate will begin to decrease and it will take longer to burn off energy.
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