Across the Atlantic! Meet RX Girl Linda Petursdottir Simonsen from Norway
Linda is a bikini competitor and she has been training serious for about two and a half years. She began training shortly after giving birth to her son. The plan was to just get back into shape after childbirth, but Linda was bitten by the fitness bug. She had been doing different sports before, such as sprinting, football and badminton. Linda had been doing a lot of aerobics, but she felt thin so after giving birth she shifted her focus to mainly free weight to put on more muscle.
Eating For Two: Nutrition For Competitors During Pregnancy
By Dr. Stacey Naito, IFBB Bikini Pro
Female competitors may already find it challenging to keep up with proper nutrition during prep, but pregnancy confers even more nutritional demands. As a general rule, increasing caloric intake during pregnancy by 300 kilocalories per day meets the essential nutrient needs of the growing fetus for the majority of women, regardless of whether they compete or not.
Winter Solstice Workout
Hi and Happy Holidays and Season's Greeting Rx Muscle Girls!
This weekend (December 21st) is Winter Solstice (the days become longer by 1 minute a day), and with this wonderful day you'll find a change in energy and hopefully happiness and regeneration of your body and soul!
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