Listen To Your Body!
By Dawn Fernandez, IFBB Figure Pro
I recently pushed myself beyond my regular regimen and although this may initially sound like an achievement, it wasn’t. I’ve learned over the years that it’s important to give our mind and body a break from constant activity to allow them to regroup, rest and rejuvenate. In fact, our bodies will usually send us messages that unfortunately we ignore.
Selecting The Right Suit Cut For Your Body
By Dr. Stacey Naito, IFBB Bikini Pro
Competition suit designs can vary widely depending on the suit designer, fabric type, body measurements and proportions of the competitor. Though you may be tempted to go the cheaper route and either borrow or rent a suit or purchase an off the rack suit that is not made to fit your particular body, I always recommend having a suit custom made which is cut to your measurements. Trust me, it makes a huge difference when you wear a suit that compliments your body!
Time To Get Rolling
Hi RxMuscle Girls,
Well, it's count-down to the holiday season, along with the festival of foods, fun and of course fitness! With all the hustle and bustle of trying to get everything done, including your workout, you still need to make time for yourself! Add to your day while you relieve stress, decrease tension, muscle soreness, and increase flexibility and mobility. Here's something that you should do for yourself… break out your roller!
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