Stay On Your Diet While Eating Out? Let’s Do This!
How many of us like to eat out, but don’t know what to eat? I can tell you that you can go to any restaurant and still stay on your diet. The first thing you need to do is know what you are supposed to eat. For example, if you are in show preparation or the off season we all have a plan.
Neural Drive Training: The Missing Link in Female Muscle Hardness
Among the drop sets, supersets, forced negatives, circuit training and countless other training techniques, the one element that makes all of these strategies possible is often the most overlooked. That element is neural drive and it could be just the technique that can take your body to the next level.
Does Your Body Determine What Class You Compete In?
A Look at the 3 Body Types and Competition
"No matter what your body type you can build a big, ripped, muscular physique. Even the skinniest of guys can bulk up. Yes, it’s harder but if you’re willing to put in the hard work it can be done..." – Unknown
Now for those of us who are familiar with the health and fitness industry and have looked at and/or studied the body, etc., there has been a basic understanding that we as humans come in three very different body types – the ectomorph, the endomorph and the mesomorph. Each of the three body types has a set definition of what it looks like, and what works with regards to training and dieting.
Subscribe to RxMuscle on Youtube
