Have a Sweet Tooth? Try These Two Treats!
I have a sensational sweet tooth. I grew up with a mother (an incredible mother) whose lifetime famous saying is, “A day without sugar isn’t worth living!” She was a chef and baker, with a bakery at one time that was extremely successful. Her mouth-watering brownies and goodies galore were constantly in the house! So you can imagine how long it has taken me to dull, suppress, and greatly try to reverse the massive sweet lovin’ that has been ingrained in me.
Lactic Acid: Friend or Foe?
It used to be a common belief that lactic acid was a direct cause of fatigue and the major component responsible for muscular soreness or delayed onset muscle soreness (DOMS). Contrary to popular belief, lactic acid is not directly responsible for muscular fatigue or delayed onset muscle soreness. So, let’s set the record straight about what lactic acid is and what it actually does.
A Designer’s Scar: Breast Cancer Awareness
I never imagined that I would become a cancer patient and ultimately end up a survivor. After all, I was young, healthy, in top shape, and was busy preparing to compete in the NPC Northern Kentucky Beverly International which was one of the largest amateur bodybuilding and fitness competitions in the US.
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