The Ripple Effect: An Rx Muscle Exclusive Interview with Viko Newman
Sometimes events in our lives have a ripple effect a lot like throwing a rock into a pond. The initial impact seems small and insignificant. It’s only after we take a step back do we realize that one small rock, or one small event, can have an effect greater than what we had originally anticipated.
Reps, Sets, Weight... Let's Go!
Hi Rx Muscle Girls,
For the most part in this article I would be preaching to the choir, but for those who are just getting started it may be just what is needed to take your workouts to the next level.
One area that I'm asked about almost every day is regarding weight lifting. Now as a personal trainer for over 18 years, there's really not much I haven't heard from both male and female clients and members throughout the years but this is one that always comes up... Reps, Sets and Weights.
THE 2013 IFBB NORTH AMERICAN CHAMPIONSHIPS WRAP-UP
When you think about shows and competitions, a name that seems to go hand-in-hand with them is that of promoter Gary Udit. When you think about the North American Championships, you think of a huge event with hundreds of competitors from Canada, Mexico and the United States looking for another opportunity to win the coveted IFBB Pro Card.
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