What Are The NPC Judges Looking For? Figure Criteria
What are NPC judges really looking for when judging the amateur and national level Figure competitors?
Each year the NPC Standards are posted publicly so Figure competitors know according to what criteria they will be judged. So why does it seem that sometimes the judging is inconsistent?
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Leaning, Bulking, and Maintaining – What Should Macros Be?
Okay, so you’re looking to either lean out or blast away excess fat! Maybe bulk up a bit, gain some muscle mass? Or maybe you want to just find a happy place and maintain all of your hard work and effort. Whatever body place you are in, or willing to travel to, a goal must be set for a specific body aesthetic.
What Should Peak Week Really Be Like For Bikini Competitors?
Many people have misconceptions about what Peak Week really is for the Bikini athlete. Some refer to it as a “dry out”, which means a ton of asparagus, low water levels, dandelion root and very low, if any carbs. Other coaches focus mainly on carbs with fats and protein playing a supporting role
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