Off Season: Where Winning Begins!
It never fails, It's 10 p.m., I log into my email and find a new letter from a Figure or Fitness competitor who is desperately in need of dieting advice 6 weeks out from a show! The majority of the time these are first or second time competitors who haven't taken the proper time in the off-season to plan their dieting, training and presentation strategy adequately.
Tailor Your Workouts: Balance an Unbalanced Physique
Bodybuilding, unlike any other sport, is about aesthetics. The difference between a rookie and a serious athlete is the ability to evaluate their physique and make the necessary changes. Those of us whom have become hooked on the lifestyle grew hungry for more. "How do I improve?" "How do I become better than I currently am?"
Post-Competition Eating: Your Mindset
Here are some key tips on how to keep your mind right post-competition to make the gains you need. After dieting down for so long it can be difficult to transition into eating more for gains and not feeling like you’re doing something wrong.
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