Meet Libby Westphal: Two-Year Transformation
Libby Westphal is mother to a 7-year-old boy, wife, military veteran and an ovarian cancer survivor since 2004. She’s had nearly 10 surgeries and 3 months of grueling chemotherapy. The chemo left her weak, battling side effects and severe joint problems which ultimately lead to knee surgery and being overweight.
Confessions of a "Skinny Little Fitness Bitch"
Confession one: I had someone call me a skinny little fitness bitch recently and I cracked up. Seriously. A full-on belly laugh. I don't think that was the intended reaction. I think I was supposed to be insulted or hurt but,ahhh, if they only knew. You see, I used to be quite overweight – the laziest, least athletic couch potato in the history of the world.
How To Choose Your Next Show
By Dr. Stacey Naito, IFBB Pro
If you compete then you know that prepping for a contest keeps you focused on a singular goal. But what happens when that show is over and your placings compel you to shift your strategy? Financial considerations, geographical logistics and time needed to improve on your physique are variables which can come into play. This is true regardless of whether you are an Amateur competitor or a Pro.
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