You Choose Your Lifestyle: Choose Wisely!
“If you choose the lifestyle, you quite simply have to accept the results it produces.”
That’s a quote from an article I recently wrote that stirred up quite a buzz, but what does that really mean?
Just What Does It Take to Transform?
Infomercials, weight loss products, fitness websites--they all have them. Those fitness models with perfect bodies or people with seemingly impossible before and after photos. But what does it REALLY take to have that perfect body or your very own incredibly transformation? Well, I can’t speak to the former because goodness knows I don’t have one and “perfect” is subjective anyway, but I recently received an email from someone asking about my transformation and what it took. She asked some great questions and made a few points that were rather thought provoking.
Carrageenan, What's That?
If you are a copious label reader you probably are too busy skimming the black and white print for fat content and vitamin profiles to notice the product might contain a common food ingredient that could be linked to colon cancer! That ingredient is carrageenan. What is carrageenan?
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