Common Diet Myths
MYTH: You should avoid eating fat.
FACT: Despite the fact that fat carries more than twice the amount of calories per gram when compared with carbohydrates and protein, fat takes longer to empty from the stomach and thus keeps you feeling fuller for a longer period of time.
Biological Rhythms Related to Hypertrophy and Reduced Adiposity
Being in tune with your biological and circadian rhythms is a widely overlooked advantage in the quest for the idea physique. More importantly when concerned with increased muscle mass and reduction of fat is the hormonal rhythms experienced daily. Hormonal and physiological rhythms can affect performance and thus goals of hypertrophy. How can that be so?
Raspberry Ketone: Miracle or Snake Oil?
You’d have to have been living under a rock to not have heard all the weight loss in a bottle hype around the newest fad on the market--raspberry ketone. Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, subsequently helping you lose more weight.
Subscribe to RxMuscle on Youtube
