10 Great Summer Chicken Recipes
Hi RxMuscle Girls,
Happy June to you and yours! Now that we're a week from officially celebrating Summer, we thought this is would be a great time to give you a few and hopefully new ways to prepare your chicken recipes for both yourself and your families (pre-contest...of course). :D
When Inspiration And Motivation Goes Beyond Words:
A Look at Coming Back and Being Able to Inspire the Masses
Too tired to train because it was a late night. Bad day at work. Don't feel like it. Got home late and your schedule is off. Feel sick or something hurts. Sounds familiar... Excuses. Plain and simple. These are all excuses many of us find for those days when we are feeling blah and do not want to head out to the gym to train or to do some sort of physical activity just because. I get it. We have all been there and have tried to talk ourselves out of it - sometimes it works and sometimes you need that something extra to convince you to do it.
Six Foods To Add To Your Protein Shakes!
Cruciferous Vegetables
Looking to make a super food smoothie? Look no further than broccoli, Brussels sprouts, cauliflower, kale, cabbage, and bok choy. All of these cruciferous vegetables contain disease-fighting and immunity-boosting phytonutrients, as well as the essential nutrients vitamin A, vitamin C and folic acid.
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