"Thanks For Giving" HICT Workout!
Hi Rx Girls,
Happy November to you and yours! For your enjoyment, here is my Pre-Thanks For Giving High Intensity Circuit Training (HICT) Workout. This workout can be used with free weights, bands, kettlebells or machines.
Quick ‘n Healthy Gluten Free Low Carb Holiday Desserts!
It's that time of year when food is everywhere. With all the parties and dinners that we attend, it's very difficult to stay on our food plan. I am here to give you a few desserts that are low in sugar, gluten free, and that take less than 15 minutes to make.
Is Hollywood Selling Us Inaccurate Results?
Hi RXMuscle Girls,
Trainerlisa here and this is probably one of the hardest yet most interesting articles that I've written to date. If you're a fitness professional with clients perhaps you can relate.
Has someone you know (or even yourself) lost a large amount of weight (over 50 lbs. plus), whether through proper diet, exercise and a lot of hard work, or through one of the many surgical procedures, along with nutritional modifications and now she/he is experiencing what many before them and many, many after will experience… excessive and loose skin.
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