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From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight
From Obesity & Depression To World Class Physique : Monique Cormier : RX Spotlight

Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave  [ ... ]

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Spotlight On: Cynthia Colón


RX Bi Thigh ShotCynthia Colon

Female Bodybuilder

Old Bridge, New Jersey





 

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Spotlight On: Stephanie Willes


66Stephanie Willes

NPC Women's Physique

Las Vegas, Nevada



 

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Now On Stage: Shelby Starnes: Diet Guru of The Week!

 

102 - CopyNow On Stage: Shelby Starnes

Diet Guru of The Week!

Royal Oak, Michigan




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Spotlight On: Angelica Nebbia


DSC_1620_CCRPVFMYBXAngelica Nebbia

IFBB Figure Pro

Long Island, New York

 

 

 

 

 

 

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Spotlight On: Alectra Kelley


scan0011cAlectra Kelley

NPC Bikini

Anchorage, Alaska

 

 

 

 

 

 

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Spotlight On: Juel Casamayor

Nationals Last poseJuel Casamayor

NPC Bikini

Los Angeles, California

 

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HIT, FST7, Core Training...What Does It All Mean???


HIT tHIT, FST7, Core Training...What Does It All Mean???

Thanks to Eugen Sandow, bodybuilding has been around since the late 19th century, which has given the industries top level nutritionist, gurus, and training experts plenty of time to create and re-create new training methods designed to challenge our bodies and get them into prime physical condition!

The problem at this point is there are a lot of buzz words going around and can often be over whelming and confusing! Today we're going to discuss the top three heavy hitters at the moment: HIT, FST-7, and core training. Well go into high level detail so you can finally make sense of them all, evaluate your personal goals and choose which method is right for YOU!


The Woman Showed Up to Play!

DSC_0895_DBMWYSOMRQThe Woman Showed Up to Play!


This past weekend June 8th and 9th in Teaneck New Jersey the Marriott at Glenpointe hosted once again the 2011 NPC Team Universe. It was a great show for the woman with a special announcement of additional IFBB pro cards to be handed out, which upped the intensity and the drive to show up on point!

Spotlight On: Jessica Hodroff Simonet


DSC_5639Jessica Simonet

Female Bodybuilder

Golden Valley, Minnesota





 

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