HIT, FST7, Core Training...What Does It All Mean???
Thanks to Eugen Sandow, bodybuilding has been around since the late 19th century, which has given the industries top level nutritionist, gurus, and training experts plenty of time to create and re-create new training methods designed to challenge our bodies and get them into prime physical condition!
The problem at this point is there are a lot of buzz words going around and can often be over whelming and confusing! Today we're going to discuss the top three heavy hitters at the moment: HIT, FST-7, and core training. Well go into high level detail so you can finally make sense of them all, evaluate your personal goals and choose which method is right for YOU!
This past weekend June 8th and 9th in Teaneck New Jersey the Marriott at Glenpointe hosted once again the 2011 NPC Team Universe. It was a great show for the woman with a special announcement of additional IFBB pro cards to be handed out, which upped the intensity and the drive to show up on point!