Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Ann Caliri
The Top Five Tips for Maximizing Your Post-Workout Nutrition!
As a figure athlete or fitness buff, you should already know that the most important meal you have during the day is the one you consume after your workout. In fact, research has shown that consuming a meal immediately after training is far superior to your post-workout recovery as consuming the same meal one-hour later. And even more importantly is what you eat!
Anca Marcus
Meet NPC Bikini Athlete India Paulino2011 NPC Pittsburgh Watch List
Story & Photographs Courtesy Of Rob Rosetti (Fit Girl Magazine)
The first weekend in May is always special to NPC Athletes. The NPC elite flock to the city of Pittsburgh to compete in President Jim Manion's NPC Pittsburgh Championships. It truly is a show where future champions are made. In 2009 in the inaugural Bikini event, Jaime Baird took the title and Andria Watson captured the Figure Division & Elizabeth Earhart won the Masters Figure title, Last year, two unknowns, Vanessa Campbell (Bikini) & Kristen Nagrani (Figure) took the titles. In 2011, someone will seize the opportunity and own the day.
25 Things NO ONE Knows About Helle Nielsen
Are you ready to learn a little more about the 2011 IFBB FIBO Power Pro Germany Female Bodybuilding Champion? Here she shares what NO ONE knows about her........until now.................
Meet NPC Bikini Athlete Gemmalyn Crosby
Meet NPC Bikini Athlete Kelly Henning
In the State Of Florida she's known as the NPC Bikini Athlete who has the best developed glutes in the State. She's often asked if they are real or a product of a skilled Plastic Surgeon. Always quick with the wit, this New Jersey born Bikini Athlete now living in South Florida simply says, "Yep, it's all me!
Tips for Competition Day
Clutching your chicken breast and white rice-filled Tupperware containers, you dazedly wander around the house on competition day. Wondering what to pack and how to prepare yourself for that debut show, you want to break down with a cry-fest. All of this training, dieting, and family stress has led you to this crowning day, but you cannot even enjoy the moment. Do not worry about what to expect at the venue. Read my competition day tips below to prepare yourself mentally for the endless backstage waiting and glorious minutes on-stage. If you have not read part one, click here. http://www.rxmuscle.com/rxgirl/rx-girl-articles/3011-figure-first-timers-part-1.html
Subscribe to RxMuscle on Youtube
