Monique Cormier, who has overcome obesity and severe depression en route to becoming a world class amateur bodybuilder, joins Dave [ ... ]
Skadi Seifert
Dayna Maleton is one of the girls you will never forget, whether it's her hilarious off the wall personality or her spectacular looks, this girl is truly unforgettable. I originally saw Dayna while shooting the Atlantic City Pro/Am. She competed in the new bikini division, and won her class qualifying her for the NPC Team Universe a few short days later. Dayna entered the Team U and to no ones surprise earned her IFBB Pro Card; making her amateur career one of the shortest in NPC/IFBB history.
5 Minute Fitness: A Fitness Fix for Moms or the Busy Woman
Michelle Blank
Muscle Girls Inc.-The Next Generation
Welcome to MGI: The Next Generation with your hosts Christina Vujnich and IFBB Bikini Pro Diana Dahlgren. I had the opportunity to talk with both of these dynamic ladies about their visions for the new show and I think you'll find their outlooks to be both fresh and original. Cristina would like to see MGI sprout from the original seeds of its creation; to be one-stop shopping for all your needs related to the women's side of the sport. . . an open forum that will give the Fitness, Figure, Bikini, Bodybuilding and Physique competitors the recognition and exposure they truly deserve. Both of these ladies want the listeners to submit their own ideas, suggestions, insights and advice so that they may incorporate them into the permanent fabric of the show.
Stacy Simons
The 30-something Metabolism - Diet, Weight Training and Competition!
By: Lauren Jacobsen
After age 30 a woman's metabolism begins to naturally slow down, although staying fit and lean can help you to achieve a competition ready physique! Metabolism decreases are not just an effect of age, but also the effect of muscle wasting. As a woman ages her lean muscle mass levels begin to decrease and her body fat levels increase, especially in sedentary woman. Since muscle burns more energy than fat, this means a woman's metabolic rate will begin to decrease and it will take longer to burn off energy.
Marie Samperio
The Prodigy Goes 1 on 1 With Debi Laszewski
Many of you know this bodybuilder who took 4th place in the Ms. International for her creative posing routines that "WOW" audiences everywhere. She started competing at the age of 24 and was motivated to start lifting by watching the movie, "Terminator." She has been in the industry for over 20 years and turned pro at the 2006 Nationals. Debi enjoys empowering others to reach their goals and works training and dieting clients. In this exclusive interview Debi goes one on one with me as I uncover all her innermost thoughts.
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